How to Find Time to Pump With a Newborn

How to Find Time to Pump With a Newborn

Pumping breast milk can be a challenge, especially when you have a newborn to tend to. Finding time to pump can seem impossible when you are constantly feeding, changing diapers, and soothing your little one. However, with a bit of planning and some helpful tips, you can successfully incorporate pumping into your daily routine. Here are some strategies to help you find time to pump with a newborn.

1. Plan ahead: Schedule your pumping sessions in advance and try to stick to a routine. This will help you make pumping a priority and ensure that you don’t forget or neglect it.

2. Pump while your baby sleeps: Take advantage of your baby’s nap times to pump. This will allow you to have uninterrupted time and avoid distractions.

3. Involve your partner or a caregiver: If possible, ask your partner or a caregiver to take care of the baby while you pump. This will give you some much-needed free time and ensure that pumping doesn’t interfere with your other responsibilities.

4. Use a hands-free pumping bra: Invest in a hands-free pumping bra that allows you to multitask while pumping. You can use this time to read, work on your laptop, or simply relax.

5. Pump on the go: Consider using a portable or wearable breast pump that allows you to pump discreetly while you are out and about. This way, you can continue with your daily activities while still fulfilling your pumping needs.

6. Take advantage of cluster feeding: If your baby tends to have longer periods of feeding followed by longer periods of sleep, use this time to pump. Cluster feeding can provide you with a longer break between feedings, giving you the opportunity to pump.

7. Incorporate pumping into your nighttime routine: If your baby tends to have longer stretches of sleep at night, you can pump before going to bed or after the first morning feeding. This will help you build a stash of milk for future use.

8. Be flexible: Understand that there may be times when it’s just not possible to pump. It’s okay to miss a session occasionally, as long as you make up for it later. Don’t stress yourself out over it.


1. How often should I pump with a newborn?
It is recommended to pump every 2-3 hours or whenever your baby would typically feed.

2. How long should each pumping session be?
Aim for about 15-20 minutes per pumping session.

3. How much milk should I aim to pump?
On average, you should aim to pump about 2-3 ounces per session.

4. When is the best time to start pumping?
You can start pumping as soon as your milk supply is established, typically around 2-3 weeks postpartum.

5. How can I increase my milk supply?
Try pumping more frequently, ensuring proper hydration and nutrition, and practicing relaxation techniques.

6. Can I store breast milk if I can’t use it immediately?
Yes, you can store breast milk in the refrigerator for up to 4 days or in the freezer for up to 6 months.

7. How do I clean my pumping equipment?
Rinse all parts with cool water, wash with warm soapy water, and air dry or use a clean towel.

8. Can I combine milk from different pumping sessions?
Yes, you can combine milk from different pumping sessions as long as they have been refrigerated and cooled to the same temperature before combining.

Finding time to pump with a newborn may require some trial and error, but with patience and perseverance, you can make it work. Remember to prioritize self-care and seek support from your partner, family, or friends if needed. Happy pumping!